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Low-Carb Asian-Style Pan-Fried Salmon

Low-Carb Asian-Style Pan-Fried Salmon

Meal Type

Main Course

Cooking Time

25 minutes

Yields

2 People

Ingredients

  • 2 pre-cut Oshēn Salmon fillets

  • 2 Tbsp. Soy sauce

  • 1 Tbsp. Sesame oil

  • 1 Tbsp. rice vinegar

  • 1 tsp. ginger, minced

  • ¼ cup honey

  • ½ tsp. sesame seeds

  • 1 tsp. extra virgin olive oil

Preparation

Turn off the oven: This salmon recipe calls for some major pan-frying action. Hey, don’t worry if you don’t have a barbecue at home to pop a fillet of salmon on. You can easily recreate the same smoky flavor with a cast iron pan on your stove.

Add a pinch of sesame seeds, a healthy serving of this Asian-style marinade, and heat your skillet to medium-high. Let the fillet sizzle for about four minutes on each side, depending on the desired doneness. When it’s done, you’ll want to pair your protein with a warm cup of brown rice or quinoa and a selection of freshly cooked veggies like broccoli or asparagus.

Low-Carb Asian-Style Pan-Fried Salmon

Step 1

In a bowl, whisk together soy sauce, sesame oil, ginger, rice vinegar, and honey. Once mixed, place pre-cut salmon fillets into the bowl and coat evenly.

Step 2

Make sure salmon is seasoned on both sides. Then, place salmon in the pan to sear with a pinch of olive oil on medium heat for four minutes for each side. Set aside.

Step 3

Remove salmon from pan and garnish with sesame seeds. Pair with fresh vegetables and one cup of rice, if desired.

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