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Is Salmon Good for Your Heart?

Is Salmon Good for Your Heart?

Salmon is one of the most popular fish on the market. Consumers like you love salmon because it’s delicious, versatile, nutrient dense, and full of health benefits. One of the reasons that salmon is considered a superfood is because of its greatest superpowered health benefit: its ability to fight heart disease.

Cardiovascular (heart) disease is the most common cause of death in the world, but, luckily, there are ways to reduce your risk. Exercise, weight loss, good sleep, stress management, and healthy eating can all help you maintain a strong heart. And, as far as maintaining a healthy diet goes, eating fatty fish like salmon is the perfect way to invest in your heart health. 

In light of this, we’re devoting a whole article to breaking down the heart health benefits of eating salmon. We’ll discuss exactly why eating fish, specifically our ocean-farmed salmon, is good for your cardiovascular system and an investment in the future health of your heart. Plus, we can all agree salmon isn’t too bad for your taste buds, either - it’s both delicious and nutritious. So, without further adieu, let’s dive right in!

Is Salmon Good for Your Heart?

Is Salmon Good for Your Heart 

Oily fish that are rich in omega-3 fatty acids are great for your heart health. In fact, The American Heart Association recommends eating two 3.5-ounce servings of non-fried fish per week to support your cardiovascular system. Using fish oil supplementation, though not as useful as eating actual fish, can also help support cardiovascular function. 

The Mayo Clinic and many other reputable medical authorities also recommend eating fish regularly to improve your heart health. You may be concerned about mercury and heavy metals in your fish, but physicians agree the health benefits far outweigh the risk of potential toxins and contaminants. (Unless you are pregnant, planning on becoming pregnant, or are feeding a young child, as advised by Mayo, here.)

If metal poisoning is still a worry, you can easily put your mind to rest by being sure to purchase high-quality ocean-farmed salmon, like ours here at Oshēn Salmon. This type of salmon poses a lower risk of pollutants due to our salmon’s controlled but natural environment. We monitor water quality consistently and handle your salmon with care from the moment they hatch to the second they arrive on your doorstep. This way, you get delicious salmon that is good for your whole body, including your heart, of course! 

But, how is eating salmon so good for your heart? Whether you eat farmed or wild salmon, this fish is a great source of protein, omega-3 fatty acids, and antioxidants. All of which are great for your heart! Let’s go over the specific ways protein, omega-3 fatty acids, and antioxidants keep your heart strong:

heart benefits from eating salmon

Salmon Heart Benefits

Maintains Healthy Arteries 

The omega-3 fatty acids found in salmon help maintain healthy arteries. This is because omega-3s break down triglycerides in your blood that can thicken and harden your artery walls. When your arteries narrow like this, your risk of heart attack, stroke, and heart disease increases. Keep those triglyceride numbers low by maintaining a healthy diet full of fatty foods like salmon! 

Lowers Cholesterol and Blood Pressure

The protein found in salmon has a direct correlation to lowering cholesterol. At the same time, the omega-3 fatty acids and protein work together to reduce blood pressure. High blood pressure and high cholesterol can enlarge your heart, damage arteries, and block blood vessels. All of these issues can lead to serious heart disease, heart attack, or stroke. 

Reduces Blood Clotting

Omega-3 fatty acids keep blood platelets from forming clumps that eventually become blood clots. If clots form or lodge in coronary arteries, they cause heart attacks. And, if they get stuck in a cerebral artery, they’ll cause a stroke. So, keeping your diet full of omega-3 fatty acids will keep your blood running smoothly to your organs. 

Sustains a Regular Heartbeat

Maintaining a proper heartbeat is another way the omega-3 fatty acids in salmon are good for your heart! Omega-3s prevent arrhythmic events, also known as irregular heartbeats. Certain types of irregular beats, whether too fast or too slow, can cause heart attack or stroke. But, with a steady supply of omega-3s and other healthy life choices, you can reduce the risk of these arrhythmic events. 

quality salmon is packed with antioxidants, proteins, and omega 3 fatty acids that promote a healthy heart

Oshēn Salmon are packed with antioxidants, proteins, and omega-3 fatty acids that promote a healthy heart!

All in all, salmon can help keep your heart running optimally and prevent future cardiovascular complications! Eating omega-3 fatty acids to reduce the risk of heart attacks and strokes is a great reason to add salmon to your diet. If you’re looking for an easy way to get the highest quality fish delivered straight to your door, check out our ocean-farmed salmon that arrives on your doorstep a guaranteed seven days fresher than the competition!  

We offer individual meal portions and kits big enough to stock your freezer. No matter what box you choose, we make it easy to get your recommended weekly servings of fatty fish. And, don’t forget to check out our blog! There, you will find healthy recipes and more reasons to indulge in this nutritious and tasty seafood delicacy! Ready to purchase? Use code FRESH for 15% off at checkout! 

a list of salmon's heart health benefits

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